SOMA Breathwork ‘Bush to Beach’ Safari
Gorongosa National Park & Vilanculos, Mozambique
23 Nov - 2 Dec 2024
With Kate Tarratt Cross, Breathwork facilitator & Health coach
In a nutshell ...
Mozambique’s gentle way of life, culture and history await to be discovered….. Ten days of timeless breathwork between land and sea, to savour the present moment, feel aligned, in tune with nature and reinvigorated.
For 5 days, you’ll explore the richness of Gorongosa National Park through its incredible Conservation projects that include local communities. You’ll slow down the pace with 6 days of farniente and water activities in Vilanculos and the surrounding Bazaruto archipelago. Gorongosa and the white sandy beaches of the Indian Ocean will never cease to amaze you…. You’ll be touched by the history of this magnificent country.
In a nutshell …
Mozambique’s gentle way of life, culture and history await to be discovered….. Ten days of timeless breathwork between land and sea, to savour the present moment, feel aligned, in tune with nature and reinvigorated. For 5 days, you’ll explore the richness of Gorongosa National Park through its incredible Conservation projects that include local communities. You’ll slow down the pace with 6 days of farniente and water activities in Vilanculos and the surrounding Bazaruto archipelago. Gorongosa and the white sandy beaches of the Indian Ocean will never cease to amaze you…. You’ll be touched by the history of this magnificent country.
What to expect in this programme
- Daily breathwork in idyllic settings to connect with your higher-self and unlock your full potential (no specific level required).
- x4 days 100% safari in Gorongosa National Park: explore the unique variety of ecosystems, awed by the grandiose landscapes and the wild animals you’ll encounter on your walks and 4×4 safaris. You will be escorted by experienced local guides.
- Discover the inspiring conservation and community projects that will leave you empowered, including Professor Ed Wilson’s famous laboratory.
- 1 x tour of a community project, meeting with a local school.
- Visit the coffee plantations meet with local people (if weather allows).
- x5 days in Vilanculos, on the white-sanded beaches of the Indian ocean – boat trip to the islands of the Bazaruto archipelago.
- x1 day’s boat excursion to the Bazaruto archipelago.
- x1 trip in a dhow (local boat).
- x1 canoe excursion among the wetlands.
- Visit to the local market, glamorous aperitif at the top of the red dunes.
- Various optional water activities will be also available (snorkeling, paddling, diving…)5
And… R E S T !
As the day draws to a close, you’ll watch the most awe inspiring sunsets as you journal and set new goals, preparing yourself to release any negativity or stagnant energy through the practice of EFT (Emotional Freedom Technique) or TRE.
Total disconnection from the digital world guaranteed, accompanied by the contagious positive energy of Kate.
What to expect in this programme
- Daily breathwork in idyllic settings to connect with your higher-self and unlock your full potential (no specific level required).
- x4 days 100% safari in Gorongosa National Park: explore the unique variety of ecosystems, awed by the grandiose landscapes and the wild animals you’ll encounter on your walks and 4×4 safaris. You will be escorted by experienced local guides.
- Discover the inspiring conservation and community projects that will leave you empowered, including Professor Ed Wilson’s famous laboratory.
- 1 x tour of a community project, meeting with a local school.
- Visit the coffee plantations meet with local people (if weather allows).
- x5 days in Vilanculos, on the white-sanded beaches of the Indian ocean – boat trip to the islands of the Bazaruto archipelago.
- x1 day’s boat excursion to the Bazaruto archipelago.
- x1 trip in a dhow (local boat).
- x1 canoe excursion among the wetlands.
- Visit to the local market, glamorous aperitif at the top of the red dunes
- Various optional water activities will be also available (snorkeling, paddling, diving…).
And… R E S T !
As the day draws to a close, you’ll watch the most awe inspiring sunsets as you journal and set new goals, preparing yourself to release any negativity or stagnant energy through the practice of EFT (Emotional Freedom Technique) or TRE.
Total disconnection from the digital world guaranteed, accompanied by the contagious positive energy of Kate.
“Kate Tarratt Cross is an accomplished retreat facilitator, skilled chef, certified health coach, soma breathwork instructor and published author. Her dynamic approach to wellness is infused with a rich tapestry of experiences—from managing a vibrant Art Centre in Haiti to cooking for tennis star Novak Djokovic.
Her culinary expertise and commitment to healthy living converge in her book, which is a treasure trove of practical advice for nurturing well-being and fostering happiness.
With an ethos centered on the transformative power of mindful practices, Kate masterfully blends creative retreat programming with her culinary prowess and insightful health coaching. Her breathwork sessions are particularly noted for their rejuvenating effects. Kate’s dedication to empowering individuals shines through in her retreats, guiding participants towards a life brimming with vitality and joy.”
My Mission
Is to see you empowered with renewed energy, clearer focus, and the mindset to continue your path to transformation long after leaving the African continent.
“Kate Tarratt Cross is an accomplished retreat facilitator, skilled chef, certified health coach, soma breathwork instructor and published author. Her dynamic approach to wellness is infused with a rich tapestry of experiences—from managing a vibrant Art Centre in Haiti to cooking for tennis star Novak Djokovic.
Her culinary expertise and commitment to healthy living converge in her book, which is a treasure trove of practical advice for nurturing well-being and fostering happiness.
With an ethos centered on the transformative power of mindful practices, Kate masterfully blends creative retreat programming with her culinary prowess and insightful health coaching. Her breathwork sessions are particularly noted for their rejuvenating effects. Kate’s dedication to empowering individuals shines through in her retreats, guiding participants towards a life brimming with vitality and joy.”
My Mission
Is to see you empowered with renewed energy, clearer focus, and the mindset to continue your path to transformation long after leaving the African continent.
About Mozambique
If you’re looking for adventure and a change of scenery, then this Breathwork retreat is for you !
Mozambique is still a WILD land, far from mass tourism, bordered by the Indian Ocean and featuring long white sandy beaches shaded by coconut palms. In 1992, this former Portuguese colony in south-east Africa was emerging from a 16-year civil war, and was gradually beginning to rebuild and heal its wounds.
This country, which is about 1,4 times the size of France, is home to sites of exceptional beauty – two of which you’ll discover during your stay (Gorongosa and Vilanculos).
About Mozambique
If you’re looking for adventure and a change of scenery, then this Breathwork retreat is for you!
Mozambique is still a WILD land, far from mass tourism, bordered by the Indian Ocean and featuring long white sandy beaches shaded by coconut palms. In 1992, this former Portuguese colony in south-east Africa was emerging from a 16-year civil war, and was gradually beginning to rebuild and heal its wounds.
This country, which is about 1,4 times the size of France, is home to sites of exceptional beauty – two of which you’ll discover during your stay (Gorongosa and Vilanculos).
Gorongosa National Park
Gorongosa National Park is a 5380 km² African Eden located in the heart of Mozambique, at the tip of the Rift Valley. It features a variety of unique ecosystems: a vast floodplain at the heart of the site, tropical forests, high plateaus, calderas, waterfalls and sheer cliffs.
Fed by water from Mount Gorongosa (1,862m), the park boasts the highest density of plant and animal species on the continent!
Slowly destroyed by years of civil war, it is now one of the world’s most important nature conservation and rehabilitation projects.
On your safari, you’ll spot elephants, numerous species of antelope, monkeys and almost 500 species of birds. The lion population is growing, as is that of the wild dogs reintroduced to the park in 2018. Zebras, buffaloes and leopards are more readily visible. Nocturnal species include serval, genet, porcupine and civet.
The park receives support from the American Carr Foundation, enabling it to regain its former splendor and develop sustainable eco-tourism. Reforestation programs and translocations of animal species are also in place.
What awaits…
The Ed Wilson Laboratory
Gorongosa Park is located in one of Africa’s least explored biological regions. It is a formidable open-air laboratory for researchers (water biochemistry, entomology, bat studies…). The park boasts an advanced laboratory equipped for DNA sequencing.
An indispensable park for local populations
With almost half the population living on less than $2 a day, Gorongosa’s social role is vital. Among other things, the park finances schools and mobile clinics.
Mount Gorongosa
This sacred mountain was incorporated into the national park boundaries in 2010. Clear pools of water, a unique rainforest, deep canyons and breathtaking views over the floodplain are just some of the landscapes you’ll discover on its ascent (weather permitting). Mount Gorongosa plays a crucial role in the national park’s ecosystem. The mountain captures rainfall and irrigates the park’s floodplain below. It also enriches the diversity of the entire Gorongosa region in every respect (altitude, climate, soils, vegetation, fauna).
Coffee plantation
A little higher up, you reach the right altitude for growing coffee. Growing coffee and restoring a forest in an intermittent war zone remains a challenge. The park now employs 180 people for this experimental project.
Accommodation
Four nights in a premium bungalow or private villa at Gorongosa Park operations Centre, for timeless authentic safari, Conservation and Community experiences.
1 - 5 April 2024
Timbavati Game Reserve & Motswari Lodge
Timbavati is a renown private game reserve open to the famous Kruger national park. No fences separate Timbavati from the Kruger, so herds are free to track along the ancient paths they roamed for ages….
Covering 75.000 hectares of pristine bush, you will experience an intimate and personal affair with wildlife. Timbavati Game Reserve hosts the famous big 5 (lion, leopard, rhino, elephant, buffalo). Safari vehicles are allowed to go off-road and get very close to wildlife.
You will spend 5 incredible days at Motswari game lodge, that has been privatised for your workshop – a total bliss…. Safari activities and a few surprises along the way have been weaved together with Arielle’s programme.
Vilanculos & Bazaruto Archipelago
Vilanculos is a well-kept jewel and the ideal place to practice SOMA breathwork, meditation, yoga and water activities: a dream seaside destination! Its dazzlingly white beaches and sandbanks contrast with crystal-clear turquoise waters, sublime views of the islands in the distance and tropical vegetation.
The gateway to the Bazaruto archipelago, this friendly town welcomes you to its colourful local markets, restaurants and bars.
You’ll discover the underwater world (snorkelling or scuba diving optional), board a traditional dhow (local boat) to admire a blazing sunset, or a motorboat for a day of discovery in the islands of the Bazaruto archipelago, with picnic at sea….
Bazaruto - hidden treasure of the world
Around 20 km from Vilanculos lies a string of five magnificent tropical islands forming the Bazaruto Archipelago, a national park created in 1971 and nicknamed “the jewels in the crown”. This natural ecosystem is unique because of its isolation: forest, savannah, lakes, ponds and marshes. As far as the eye can see, it’s all white sand and turquoise water, dotted here and there with coconut palms and impressive high sand dunes.
The underwater world is incredible: dolphins, turtles, humpback whales and manatees are regularly spotted. Bazaruto is also home to the last population of dugongs on the African coast. Small duiker antelopes, suni, squirrels, samango monkeys, reptiles, galagos, bushbucks and pink flamingos live together in this Eden.
If you’re a lover of nature and splendor, you’re in for a treat…
Accommodation
5 nights under the coconut palms in a traditional, comfortable 3 star lodge: early registrants can choose between a bungalow on the beach or a room in a private villa with sea view (same price). This typically decorated lodge boasts a beach bar and the best restaurant in Vilanculos – vegetarian dishes will be prepared on request for the group!
Accommodation
5 nights under the coconut palms in a traditional, comfortable lodge***: early registrants can choose between a bungalow on the beach or a room in a private villa with sea view (same price). This typically decorated lodge boasts a beach bar and the best restaurant in Vilanculos – vegetarian dishes will be prepared on request for the group!
Fitness level
During your whole stay, all walks in the bush and on the beach, as well as activities will be easy: the terrain is flat.
Fitness level
During your whole stay, all walks in the bush and on the beach, as well as activities will be easy: the terrain is flat.
Price
What is included ...
- Accommodations.
- Full board meals.
- Private transfer by car from Beira airport to Gorongosa Park.
- Private air charter flight from Gorongosa Park to the lodge in Vilanculos.
- All activities mentioned in our itinerary (4×4 and walking safaris, visits to conservation and community projects, excursions around Vilanculos and Bazaruto).
- Morning SOMA energized breathwork meditation.
- Daily TRE® – Trauma and tension release exercises.
- Drinking water and other non-alcoholic beverages.
- Transfer to Vilanculos to visit the town and its market.
- Gratuities in Gorongosa.
Available (not included)
- Additional transfers to the center of Vilanculos.
- Water activities (kite surfing, scuba diving, snorkelling, horse riding).
- Massages.
What is excluded ...
- International flights.
- Flights Johannesburg/Beira and Vilanculos/Johannesburg (with Airlink).
- Compulsory travel insurance – we recommend Chapka Assurance.
- Alcoholic beverages.
- Tips in Vilanculos.
PRICE
Early bird rate until 1 March : € 4.700 (payment in full)
After 1 March – Normal rate : €4.900 (60% deposit to secure your booking)
Has this workshop caught your interest ?
Do you have more questions ?
What is included...
- Accommodations.
- Full board meals.
- Private transfer by car from Beira airport to Gorongosa Park.
- Private air charter flight from Gorongosa Park to the lodge in Vilanculos.
- All activities mentioned in our itinerary (4×4 and walking safaris, visits to conservation and community projects, excursions around Vilanculos and Bazaruto).
- Morning SOMA energized breathwork meditation.
- Daily TRE® – Trauma and tension release exercises.
- Drinking water and other non-alcoholic beverages.
- Transfer to Vilanculos to visit the town and its market.
- Gratuities in Gorongosa.
Available (not included)
- Additional transfers to the center of Vilanculos.
- Water activities (kite surfing, scuba diving, snorkelling, horse riding).
- Massages.
What is excluded...
- International flights.
- Flights Johannesburg/Beira and Vilanculos/Johannesburg (with Airlink).
- Compulsory travel insurance – we recommend Chapka Assurance.
- Alcoholic beverages.
- Tips in Vilanculos.
PRICE
Early bird rate until 1 March : € 4.700 (payment in full)
After 1 March – Normal rate : €4.900 (60% deposit to secure your booking)
Has this retreat caught your interest?
Do you have more questions?
